I suggest you do not do anything but delete the email from Betty Gilfillan that arrived this morning (below). This is pretty clearly spam.
> Begin forwarded message:
>
> From: Betty Holton <[log in to unmask]>
> Subject: Re: [VTBIRD] How are you doing (could you please email me back)
> Date: January 14, 2021 at 3:01:48 PM EST
> To: [log in to unmask]
> Reply-To: Vermont Birds <[log in to unmask]>
>
> On Thu, 14 Jan 2021 10:36:44 -0500, Betty Gilfillan <[log in to unmask] <mailto:[log in to unmask]>> wrote:
>
> Hello, How are you doing today? I hope this find you well.
>
> I really need your help at the moment, kindly respond as soon as you get this.
>
> Regards,
> Betty