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12-oz curls here - that's all the workout I need.
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Marc Guido, Editor
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-----Original Message-----
From: Benjamin Kulas <[log in to unmask]>
Date: Monday, Sep 17, 2007 3:07 pm
Subject: Re: [SKIVT-L] Lets Talk Skiing: What preseason training are you doing?
To: Reply-    Vermont Skiing Discussion and Snow Reports <[log in to unmask]>To: [log in to unmask]

On 9/17/07, Allen Taylor <[log in to unmask]> wrote:Ok enough OT stuff Lets talk skiing. My hunger is so bad I can't take

it much longer (and hopefully won't have to). I want to hear what
people are doing preseason to get ready for the season.

Hi-rep, decreasing-weight curls (http://tinyurl.com/2wbud6
: rotate 90 degrees/upright, fill with liquid ballast, and remove ballast bit-by-bit with each curl).



caveat lector
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