On 9/17/07, roger Klinger <[log in to unmask]> wrote:
Weight training.  I hear that maximum reps with lightweights builds endurance:
http://www.uvm.edu/skivt-l/image_upload/Vermont/DSCF2225.jpg

Nice weight! Have you tried using it for this

http://www.mauisportsconditioning.com/images/InMotion13.jpg

-or-

http://www.mauisportsconditioning.com/images/InMotion21.jpg

-or-

http://www.mauisportsconditioning.com/images/InMotion22.jpg

?




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