I miss not having
you on campus and am sending
positive energy to each of you
as we all navigate these
uncertain times.
In the past several weeks, I
have read more news and articles
about COVID-19 than I care to
count. The article that
stuck with me the most calls
what we are all experiencing
"collective grief." This grief
includes feelings of sadness
about people we are missing and
events that will not happen this
semester, feelings of anxiety
about what the future may hold,
and worry about loved ones near
and far. And I know the list
goes on.
The article also offers hope,
and reminds me that there is
power in acceptance. This power
comes from focusing on things
that we can control. With that
in mind, I want to offer a few
recommendations that may bring
you a sense of reassurance.
You can, and should…
- Ask for help: You don't have to figure this out on your own. Counseling and Psychiatry Services, Student Health Services, LivingWell and other resources are all available to you. Our CHWB programs and services page explains how to reach us.
- Stay connected to UVM: Keep using all of the resources you relied on when you were on campus. View UVM's directory of services or call the helpline 802-656-4357 (HELP) for guidance.
- Maintain social connections: Community support can help you through tough times. UVM Bored already has a list of virtual events that are happening.
- Get some fresh air: Going outdoors can help to regulate your mood and moving your body is a great way to feel better. Also, Campus Rec has free online classes.
- Unplug: Take breaks from news and social media. After all, it’s impossible to keep up and trying to may heighten your anxiety.
Finally, please
continue practicing
social distancing as
a way to keep yourself, your
family, and your community safe.
This is our shared
responsibility to help our
communities and families get
through this.
Be well,
John Paul Grogan
Public Health and Outreach
Director
Center for Health and Wellbeing
