Hey Everyone,
        I finally was able to meet up with Kissy Rowley, the varsity lax head
coach, and get a  lifting schedule. From her. This is a great program,
that I used freshman year when I was playing...it is a three day
program, which can be done 2 or three days a week, depending on how you
want to do it. I would like to get together as a team to go over the
lifts, they are fairly simple, but the names on some are a bit odd.
Sunday afternoons are good for me, we could meet for a team lift and
practice this Sunday at 2pm, or we can come up with other times if
people can't make it. E-mail me and let me know you are coming ad I will
bring a copy for you. Please e-mail me before Friday because that is
when I will make copies. If you can't, e-mail me by then, still let me
know you want one, and we can set something up for next week.
:) Danielle